Hollyburn Medical Centre
#210-575 16th St
West Vancouver
BC V7V 4Y1
Email Us
(604) 926-2115
Patient Education
Disclaimer: This is the patient reference information section of our website.
Please be aware that all information provided by our website on surgical procedures, injections and radiofrequency ablation is for informational purposes only.
No invasive procedures are performed at our clinic.
Exercises
Sit with your right forearm supported on a table, your elbow bent, palm facing downwards, and a resistance band held in tension between both hands.
Sit with your right forearm supported on a table, elbow bent, and palm facing upwards.
In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing towards the floor.
In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing upwards.
Stand tall, with your head and neck erect, and shoulders in neutral position.
Sit tall with your head and neck erect and shoulders in neutral position.